Yoga: Not what you do, but what you are

After almost 40 years of yoga, it has come around to show me that yoga is the way you live your life. I know people who have never heard the word yoga who live it, and those who can contort into shapes that make my body hurt to look at--and they don't get it. I teach "yoga" per se, but more and more am wondering about it, and expanding my view of it. Health, happiness, growth, joy--it is all the way we think, not so much what we do with out bodies. Our bodies follow our energetic output, our vibrational frequency--and that, my friends is the control sought in yoga.