Yoga: Not what you do, but what you are

After almost 40 years of yoga, it has come around to show me that yoga is the way you live your life. I know people who have never heard the word yoga who live it, and those who can contort into shapes that make my body hurt to look at--and they don't get it. I teach "yoga" per se, but more and more am wondering about it, and expanding my view of it. Health, happiness, growth, joy--it is all the way we think, not so much what we do with out bodies. Our bodies follow our energetic output, our vibrational frequency--and that, my friends is the control sought in yoga.

New Beginnings

The new year always has a subtle energy of generating new ideas, fresh outlooks. For me personally-- I am dedicating myself to enjoying my time here on the Earth and everything else comes second! For the Radiant Child Yoga work, the theme seems to be EXPANSION THROUGH SHARING OF GIFTS. So those of you who have been working with me for some time now, or even those who just took a bit of the Radiant Child Yoga training, this year is about YOU-- sharing your insights and adaptation of the children's yoga work.

This year is going to be the best yet!! May it be so.
Shakta